Help and Support
Help & Support With:
Health
Physical Fitness/Healthy Eating: Sparkpeople.com
Yoga: http://www.yogatic.com/; Yoga for Sadness
Meditation: Transcendental Meditation
Mental Health: The Mood Gym
Activities and Behaviours
Trauma, Abuse and Recovery
What to Do in Case of Sexual Assault
Identifying Abusive Relationships (trigger warning)
RAINN: US Anti-Sexual Violence Network
International Sexual Assault Resources
Women’s Aid UK – Anti-Domestic Violence Network
Trauma and Recovery – Judith Herman
Cognitive Behavioural Therapy (CBT)
CBT for overcoming trauma (including rape, sexual assault and abuse)
Overcoming Common Mental Health Problems (with CBT)
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