Help & Support With:


Physical Fitness/Healthy Eating:

Yoga:; Yoga for Sadness

Meditation: Transcendental Meditation

Mental Health: The Mood Gym

Activities and Behaviours

Alcohol and Depression

Eating Disorders

Compulsive Exercise

Marijuana Addiction

Compulsive Shopping

Trauma, Abuse and Recovery

What to Do in Case of Sexual Assault

Identifying Abusive Relationships (trigger warning)

RAINN: US Anti-Sexual Violence Network

International Sexual Assault Resources

Women’s Aid UK – Anti-Domestic Violence Network

Trauma and Recovery – Judith Herman

Cognitive Behavioural Therapy (CBT)

CBT for overcoming trauma (including rape, sexual assault and abuse)

Overcoming Common Mental Health Problems (with CBT)