Tag Archives: survival

Drop the Case against Marissa Alexander

1 Oct

from the Free Marissa Now Facebook page:

YOUR URGENT ACTION NEEDED!

DEMAND THAT FLORIDA OFFICIALS DROP THE CASE AGAINST MARISSA ALEXANDER!

Write, call, fax, email — tell Florida officials to drop the case against Marissa Alexander. Stop the trauma — free this momma!

Mandatory Minimums

Last week the Florida Appeals Court overturned Marissa’s conviction because of extreme errors in the case: rather than being presumed innocent until proven guilty, Marissa’s persecutors put the burden of proof on her. This is opposite to the most basic principles of the U.S. legal system.

Call, write, fax or email State Prosecutor Angela Corey, State Attorney General Pam Bondi, and Florida Governor Rick Scott to demand that they drop the case now. Marissa Alexander did no wrong. Do not subject this domestic violence survivor and mother to another trial. This innocent woman has already served three years.

Here is preliminary information about how to contact these officials. More information and sample letters will follow soon. But please take action now and start spreading the word now!

Office of Attorney General Pam Bondi
State of Florida
The Capitol PL-01
Tallahassee, FL 32399-1050
Phone: 850-414-3300
Email: http://myfloridalegal.com/contact.nsf/contact?Open&Section=Citizen_Services

Angela Corey, State Prosecutor
Courthouse Annex
220 East Bay Street
Jacksonville, FL 32202
(904) 348-2720
(904) 630-2400
Fax (904) 348-2783

Office of Governor Rick Scott
State of Florida
The Capitol
400 S. Monroe St.
Tallahassee, FL 32399-0001
(850) 717-9337

E-mail: rick.scott@eog.myflorida.com

More information on Marissa’s case at the Free Marissa Now! Tumblr

Self-Care Guide for Survivors

16 May

We wrote this brief self-care guide for people who have experienced trauma, especially rape and sexual assault. It suggests a number of practical ways to cope with the day-to-day stresses of being a survivor. Please take it, share it, and tailor it to your own needs. We hope it is helpful to you on your journey towards healing. 

Reminder: Take Care of Myself

1.    Clear your space of the things that will trigger you. Toss their stuff out, Febreze rooms of their smell, delete pictures and emails and messages in your phone. Your trauma is real, and you don’t need external reminders of it.

2.    Exercise. Walk, run, stretch, swim, move. Do whatever you need to get your body to breathe. Massage tight places to release tension. Energy can get stuck there and you may not notice it for years. Moving your body allows it to talk to you, tell you what it needs. Be sure to listen.

Eat right. Raw fruits and vegetables are your friends. Even if you don’t feel like eating, stay hydrated. Keeping physically healthy helps you hold on. You are precious, like water; the world cannot afford to lose even a single drop.

3.    Get familiar with your coping mechanisms. Make connections between your experiences of stress and drinking, or stress and drugs, or smoking, shopping, eating or not eating. Rate your coping mechanisms from good-for-you! to “bad” and “worst”. Aim to do more of the good, less of the bad, and eliminate those in the “worst” by substituting in better things. Don’t beat yourself up when you fall off, but have a plan in place for how to get back on.

4.    Stop blaming yourself. The story of your transition from victim to survivor is your vehicle to this. It will take some work but remember you are the protagonist, whoever hurt you is a bad person, and now you are writing how the story will end. If this method seems to wear thin, watch Staceyann Chin videos as often as you like to remind yourself that what happened to you was not your fault.

5.    You have already been through the war, but as in battle, it is good to know the difference between a strategy and a tactic. Strategies are long-range plans to reach an intended goal. First comes the goal. Make it a positive one in the present tense, for example, I love myself, so I take care of my body. The strategy might then be to practice loving yourself from one moment to the next.

Tactics are the baby steps you take to make your strategy happen. A variety is needed for the many roads you’ll encounter. For example: when I feel like throwing up, I will leave the bathroom, take 5 deep breaths, sip peppermint tea. Or: when I want to self-harm, I will put on my jacket and go for a walk. Or: when I can’t stop crying, I will write in my journal. I will do yoga. I will call a friend. Use your tactics to support the hard work of day-to-day survival.

6.    Listen to yourself. You know more than you give yourself credit for: when to stop, when to seek help, when to steel yourself and push through the pain. Turn off the TV when the show starts to trigger you; leave the theatre when the film twists your insides into a knot. Speak your truth when a. you feel safe enough to do so, or b. when silence poses the greater danger. Force yourself to unplug from all digital devices when it is 3AM and you need to be up in the morning. Quiet the mind and open yourself to the sound of your inner voice. It is there to protect you, to keep you free, safe and out of harm’s way.

7.    When you meet anyone who doesn’t believe you, won’t listen to you, or reminds you of what happened, walk away. Don’t look back. Boundaries exist for a reason – use them. Don’t feel guilty for deleting their texts, not answering their calls, or responding to their mail. You owe them nothing. The future is a gift you should give to yourself. The occasion is imminent, and the best time is now.

What are some of your top self-care tips, strategies and tactics?

Put them in the comments below.

Discipline, Focus and Feminism: Femininjas!

11 Jan

To kick 2013 off right, we want to share with you this incredible and hilarious piece of performance poetry by the talented Charmira Nelson & Kai Davis of Team Philly at Brave New Voices 2011. Here’s to finding focus, developing discipline and having fun in your feminist practice this year!

“Femininjas – you won’t even know where we came from!”

A Message from Anonymous – Operation Black March

30 Jan

While the Jan 18th blackout was historic, our Internet freedom is still being threatened. It’s not over for SOPA and PIPA and we must Stop ACTA now!

Lowkey’s “Soundtrack to the Struggle” Success in Notts

16 Nov
Lowkey Stalls

Stalls at "Soundtrack to the Struggle" Notts -- Photo Credit: Tash (Alan Lodge)

Originally posted on Nottingham Indymedia.

On Thursday November 10th 2011, over 250 people attended the Nottingham launch of revolutionary rapper Lowkey’s “Soundtrack to the Struggle” album.

The hiphop artist and activist who has traveled to Palestine and whose #1-selling album raises awareness about the arms trade, Islamophobia, the so-called “War on Terror”, international U.S military bases and the hypocrisy of Western leaders including Obama, enjoyed a warm welcome from the Nottingham crowd which included students from both universities and colleges as well as local residents. Fans sang along to lyrics rejecting war and Western consumerism, promoting instead justice, equality and peace. Prior to the headline act, an open mic took place, and local artists such as El Dia (who’s performing at the Sumac‘s Insurrection Hiphop night this Friday) and MC Drago warmed up the crowd with their politically conscious lyrics and cheers of “Free Free Palestine!” Logic, Awate, and Crazy Haze, who accompany Lowkey on tour, were also met with enthusiastic appreciation of their inspiring lyrics. Poet and journalist Jody McIntyre then shared his critical, witty, political poetry to a receptive audience.

The stage was adorned with a large Palestinian flag and graffiti pieces created by 16-year old Lowkey fan Usamah Qaiser and the venue also hosted a diverse range of stalls from local activist organisations and campaign groups. Palestinian Solidarity Campaign was joined by Notts Uni Palestinian Society, Nottingham Students Against Fees and Cuts, Nottingham Refugee Forum, local artists and Veggies from the Sumac who provided tasty samosas and vegan cake along with relevant newspapers and pamphlets such as Peace News. Radical feminist collective Sisters of Resistance politicised the women’s toilets with details of their anti-imperialist, pro-vegan hip-hop blog.

The diverse crowd engaged with the stalls, took flyers and purchased Palestinian scarfs (kuffiyehs) raising money for Palestine and becoming aware of the need for organised resistance. Members of the audience were encouraged to become actively involved in building alternatives to the exploitative, unsustainable system that the featured artists powerfully denounced. With Lowkey’s soundtrack as the inspiration, the successful event saw revolutionary activists and hiphop fans, students and locals alike united in their determination to continue the struggle.

Lowkey rockin the crowd -- Photo Credit - Tash (Alan Lodge)